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  • Sound Bath (in-person) – PROGRAM FULL

    • Building Regulatory Strengths

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

    • Building Regulatory Strengths

  • Everyday a Celebration! (Online)

    • Building Meaning-Making Strengths

    Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]

    • Building Meaning-Making Strengths

  • Yoga for Thriving (in-person)

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

    • Building Regulatory Strengths

  • Beyond Counting Sheep (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Getting a good night's sleep is important for our mental and physical health.  Yet, quality rest often eludes many of us.   Join us for this virtual workshop where we will […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Free your Mind (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Zentangle® (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Humming for Happiness for Beginners (in-person)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

    • Building Regulatory Strengths

  • Becoming Picasso (Peer Support Group) (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • Creative Memoir (Online) Part 1 of 2

    Creative Memoir (Online) Part 1 of 2

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Community Resilience Model (CRM) ® (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma.   Simple biologically-based […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths