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Yoga for Thriving (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

December 16 @ 10:00 am 11:00 am EST

Yoga for Thriving provides a safe place to play with your breath and body to help regulate your nervous system. This class will focus on finding safety in the present with breath techniques (pranayama) and slow restorative postures (asanas) to stay grounded and find peace in the present. This program will conclude with a mantra. Please call (941) 343-0039 or e mail (info@resilientretreat.org) to register.