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  • Immersive Meditation (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    • Building Meaning-Making Strengths

  • Move from the Heart (In-Person)

    • Building Regulatory Strengths

    Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]

    • Building Regulatory Strengths

  • Sound Bath (in-person) – PROGRAM FULL

    • Building Regulatory Strengths

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

    • Building Regulatory Strengths

  • Everyday a Celebration! (Online)

    • Building Meaning-Making Strengths

    Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]

    • Building Meaning-Making Strengths

  • Yoga for Thriving (in-person)

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.

    • Building Regulatory Strengths

  • Beyond Counting Sheep (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Getting a good night's sleep is important for our mental and physical health.  Yet, quality rest often eludes many of us.   Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Free your Mind (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Zentangle® (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Humming for Happiness for Beginners (in-person)

    • Building Regulatory Strengths

    Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

    • Building Regulatory Strengths