Mindful Movement with a Beginner Ballet Focus (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Move from the Heart (in-person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941) 343-0039 […]
Art Journaling
Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help […]
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Ideal Scene (online)
How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]
MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) […]
Expressive Movement Practices & Reflection (In-person)
Jenna, a Sarasota Performing Arts Foundation Teaching Artist will guide us for an hour of mindful movement. Our bodies are the container of our experiences; they hold memories and emotions, […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).