Survivor Strong (Online) – POSTPONED

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived experience has given us the opportunity for growth.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming for Happiness (Online) – POSTPONED

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Trauma Informed Chair Yoga (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall sense of calm.

  • Building Regulatory Strengths

Educator Strong Peer Support Group (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Yoga (Online)

A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.

Non-Linear Movement (Online)

  • Building Regulatory Strengths

Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.

  • Building Regulatory Strengths

Mindful Meditation – Inner Peace and Happiness (Online)

  • Building Regulatory Strengths

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

  • Building Regulatory Strengths