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  • Mindful Movement with a Beginner Ballet Focus (In-Person)

    • Building Regulatory Strengths

    Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, […]

    • Building Regulatory Strengths

  • Movement, Mantra’s & Meditation (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • “DroneScape” – Mindful Color Tinting (In-person)

    • Building Regulatory Strengths

    In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]

    • Building Regulatory Strengths

  • Yoga to Balance the Seven Chakras (In-Person)

    • Building Regulatory Strengths

    A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]

    • Building Regulatory Strengths

  • Yoga to Balance your Seven Chakras (In-person)

    • Building Regulatory Strengths

    A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]

    • Building Regulatory Strengths

  • Non-Linear Movement (in-person)

    • Building Regulatory Strengths

    The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, […]

    • Building Regulatory Strengths

  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail […]

    • Building Regulatory Strengths

  • Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Just Craftin’ Around: Nip and Paint Edition – canceled

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Remarkably Resilient – Self Care & Regulation (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths