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Yoga to Balance the Seven Chakras (In-Person)

  • Building Regulatory Strengths

June 26 @ 9:30 am 10:45 am EDT

A chakra – the Sanskrit word for “wheel” represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. Join Bridgette in learning how to bring your chakras back into balance through your yoga practice. Yoga is strongly associated with restoring balance to the chakras. There are several asanas that correspond to the chakras and can be opening and balancing when done correctly. Call the retreat 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited.