Poetry for Healing (Online)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
The 3 P’s Essential for a Healthy Gut! (Online)
This will be a Q and A program. What do you want to know about GUT HEALTH ask a Gut expert! Is poor gut health holding you back? Join Julie […]
Wonderful Wizard of Oz by Frank L Baum (Online)
Join us for a discussion of Dorothy's journey and the way it parallels with our yellow brick road to self discovery.
No Rules Art Journaling (In-Person)
This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is positive in your life. E mail (info@resilentretreat.org) or call (941) 914-1338 to register.
Quick and Easy Meal Creations for Gut Health 101 (Online)
Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to […]
Trauma Informed Yoga & Meditation Practice (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Move from the Heart (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or […]
Vinyasa Hatha Flow Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail […]
Humming for Happiness for Beginners (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]
Humming for Happiness Level II (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]