Poetry for Healing (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

The 3 P’s Essential for a Healthy Gut!    (Online)

  • Building Meaning-Making Strengths

This will be a Q and A program.  What do you want to know about GUT HEALTH ask a Gut expert!  Is poor gut health holding you back? Join Julie […]

  • Building Meaning-Making Strengths

Wonderful Wizard of Oz by Frank L Baum (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Join us for a discussion of Dorothy's journey and the way it parallels with our yellow brick road to self discovery.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Quick and Easy Meal Creations for Gut Health 101 (Online)

  • Building Meaning-Making Strengths

Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to […]

  • Building Meaning-Making Strengths

Trauma Informed Yoga & Meditation Practice (In-Person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

  • Building Regulatory Strengths

Move from the Heart (In-Person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for programs.

  • Building Regulatory Strengths

Vinyasa Hatha Flow Yoga (In-Person)

  • Building Regulatory Strengths

Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail (info@resilientretreat.org) to register.

  • Building Regulatory Strengths

Humming for Happiness for Beginners (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state.

  • Building Regulatory Strengths

Humming for Happiness Level II (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required for […]

  • Building Regulatory Strengths