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Vinyasa Hatha Flow Yoga (In-Person)

  • Building Regulatory Strengths

July 19, 2023 @ 9:30 am 10:30 am EDT

Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail (info@resilientretreat.org) to register.