Reflective Journaling (Online)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Zentangle (Online)
Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple […]
Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]
Survivor Strong (Online) – POSTPONED
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived […]
Humming for Happiness (Online) – POSTPONED
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Educator Strong Peer Support Group (Online)
A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given […]
Yoga (Online)
A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing […]
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.