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Movement, Memo’s & Meditation (Online)


  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

September 22 @ 4:30 pm 5:30 pm

The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall – observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time, steady and sustainable shifts support ease and alignment of Mind, Body & Spirit.