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  • Art Journaling (in-person) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Ideal Scene (online)

    • Building Meaning-Making Strengths

    How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]

    • Building Meaning-Making Strengths

  • MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women

    • Building Meaning-Making Strengths

    Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) […]

    • Building Meaning-Making Strengths

  • Mindful Morning (in-person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Movement with a Beginner Ballet Focus (In-Person)

    • Building Regulatory Strengths

    Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, […]

    • Building Regulatory Strengths

  • Movement, Mantra’s & Meditation (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • “DroneScape” – Mindful Color Tinting (In-person)

    • Building Regulatory Strengths

    In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]

    • Building Regulatory Strengths

  • Yoga to Balance the Seven Chakras (In-Person)

    • Building Regulatory Strengths

    A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]

    • Building Regulatory Strengths

  • Yoga to Balance your Seven Chakras (In-person)

    • Building Regulatory Strengths

    A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]

    • Building Regulatory Strengths

  • Non-Linear Movement (in-person)

    • Building Regulatory Strengths

    The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, […]

    • Building Regulatory Strengths