Events
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Ease into Being – Gentle Yoga with Extended Meditative Savasana (in-person)
This gentle beginner yoga program is designed to help you reconnect with your body through mindful movement and conscious breathing. Perfect for those new to yoga or anyone seeking a slower, more nurturing practice, this class focuses on simple, accessible stretches synchronized with the breath. We’ll move gradually through foundational poses that improve flexibility, release […]
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Empowerment Journaling Peer Support – (Online)
An Empowerment Journaling Peer Support program that is a guided, trauma-informed space where individuals come together to reflect, write, and grow while navigating shared human experiences. Through structured journaling prompts, […]
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Observing Spring Equinox (online)
Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally […]
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Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]
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Creative Memoir (online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
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Yoga Flow (in-person)
Join us for a gentle yoga program that will offer a slow, mindful practice focusing on deep breathing, basic poses, and relaxation to improve flexibility, balance, and relieve stress, ideal for […]
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NO RULES Art Journaling (in-person)
Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]
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Immersive Nature Walk (in-person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]
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“Dream Big, Create Bigger: Vision Board Magic” (in-person)
Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you'll design your own Vision Board, a visual representation of your dreams, […]
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Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs, time for rest and a light lunch will be provided. Day […]
