Workshops
Events
Calendar of Events
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […] |
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Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
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Mind-Body Meditation for Loving Kindness - DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Registration is required and registration closes the Tuesday prior at 12:00 noon to prepare oils. Call (941-343-0039) or […]
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Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. This program is offered in collaboration with Sarasota Performing Arts Foundation. […] |
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Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […]
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This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […] |
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Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]
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Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […] |
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Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […] |
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