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Reflective Journaling (In Person)
- Building Interpersonal Strengths
- Building Meaning-Making Strengths
- Building Regulatory Strengths
September 20 @ 5:30 pm – 6:30 pm
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.