Chair Yoga & Intentional Breathing (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Book Discussion Atlas of the Heart by Brene Brown (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Part three of our three part book discussion discussing Atlas of the Heart. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

NO RULES Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

  • Building Interpersonal Strengths
  • Building Regulatory Strengths

Mindful Skill Building – Session 1 of 4 (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Trumpet of the Swan by E.B. White (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Join us to discuss this classic about overcoming obstacles and the joy of music. Book discussions are a form of mindfulness and self-care. Sharing your thoughts in a good setting […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Trauma Informed Yoga & Energy Practice (In-Person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

  • Building Regulatory Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness.

  • Building Regulatory Strengths

Essential Oil Yoga – I LOVE MYSELF (In-Person)

  • Building Regulatory Strengths

A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility.  - just breathe, stretch, strengthen & restore yourself. This program will guide […]

  • Building Regulatory Strengths

Mindful Skill Building – Part 2 of 4 (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Mindful Skill Building is a 4 week (in-person) skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Humming for Happiness (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]

  • Building Regulatory Strengths