Immersive Nature Walk – Forest Bathing (in-Person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration, increased positive emotions and decreased anxiety. Closed - toe shoes are required to participate. Please call 941-343-0039 or e […]
Musituality (Sponsored by The Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation, through use of a variety of instruments and the human voice, to create a landscape of sound that washes over you. The […]
Observing Spring Equinox (online)
Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally a time of rebirth., of new growth. How can you use self-care, nature and neuroscience to support your new dreams? This program will be part […]
Breaking Patterns (online)
How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or […]
Day Retreat (in-person) – PROGRAM FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. We ask that participants plan to stay for the duration of […]
Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. . […]
Community Resilience Model (CRM)® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
Outdoor Mindfulness (in-person)
Join outdoor mindfulness guide Kathleen, in the 'more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel the benefits on our bodies and minds that we achieve by connecting with our senses while outside. Practicing breathing, relaxing, feeling and watching in the […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.