Trauma Informed Yoga & Meditation Practice (In-Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. This is two programs in one. Stay for yoga or yoga and energy practice. Each program is one hour long. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.