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Trauma Informed Yoga & Meditation Practice (In-Person)

  • Building Regulatory Strengths

March 14 @ 1:00 pm 3:00 pm EDT

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. This is two programs in one. Stay for yoga or yoga and energy practice. Each program is one hour long.