Gratitude Mapping Peer Support Group (online)
Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude, practice ways of expressing gratitude and offer […]
Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]
Essential Oil Yoga – week 2 of 12 (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Rekindling the Light (online)
The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth […]
Morning Retreat (in-person) – PROGRAM FULL
Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of […]
Yoga for Thriving (in-person) – PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based […]
Yoga for Thriving (in-person)- PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]