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  • Quick and Easy Meal Creations for Gut Health 101 (Online)

    • Building Meaning-Making Strengths

    Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to […]

    • Building Meaning-Making Strengths

  • Vinyasa Hatha Flow Yoga (In-Person)

    • Building Regulatory Strengths

    Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail […]

    • Building Regulatory Strengths

  • Root Cause Solutions – Natural Remedies to Support Gut Distress.

    • Building Meaning-Making Strengths

    Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like […]

    • Building Meaning-Making Strengths

  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]

    • Building Regulatory Strengths

  • Day Retreat (In-Person) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Day Retreat (In-Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs, time for rest and lunch […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • No Rules Art Journaling (In-Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Nature Walk (In-Person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Non Linear Movement (Online)

    • Building Regulatory Strengths

    Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with […]

    • Building Regulatory Strengths

  • Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Have you experienced the power of sound?  Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths