Essential Oil Yoga (week 9 of 12) (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Reflective No Rules Art Journaling(in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]
Essential Oil Yoga (week 12 of 12)(in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Free your Mind Peer Support Group – (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Yoga for Thriving (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based […]
Empowerment Journaling Peer Support Group (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Essential Oil Yoga (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Creative Pause (in-person)
Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being. The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]