Educator Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]
Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]
Mindful Meditation (Self Confidence) (Online)
A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To register, call 941-343-0039.
Trauma Informed Chair Yoga (Online)
We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. To register, call […]
Survivor Strong (In-Person)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. To register, call 941-343-0039.
Non-Linear Movement (Online)
Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.
Reflective Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Free Your Mind (Online due to the weather)
Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). Participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment […]
Educator Strong (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators survivors and to brainstorm ways to cope and discover how Resilient Retreat can continue to be a support.