Events Search and Views Navigation

Event Views Navigation

Today

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Foam Rolling (In Person)

    • Building Regulatory Strengths
    Prana Yoga 3840 S. Osprey Ave, Sarasota, FL, United States

    Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]

    • Building Regulatory Strengths

  • Build your Resilience with Mental Fitness (Online; Part 1 or 4)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Poetry for Healing (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Yoga (Online)

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

    • Building Regulatory Strengths

  • Build your Resilience with Mental Fitness (Online; Part 2 or 4)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non Linear Motion (Online)

    • Building Regulatory Strengths

    Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Skills: Building Regulatory Strengths

    • Building Regulatory Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve our stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies, and seek an overall sense of calm. […]

    • Building Regulatory Strengths