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November 2021

Survivor Strong (Online)

November 22 @ 12:00 pm - 1:30 pm

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

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Trauma-Informed Yoga (In Person)

November 30 @ 11:30 am - 12:30 pm
North Sarasota Public Library, 2801 Newtown Blvd
Sarasota, FL 34234 United States
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience.  

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December 2021

Foam Rolling (In Person)

December 8 @ 5:30 pm - 6:30 pm
Prana Yoga, 3840 S. Osprey Ave
Sarasota, FL 34293 United States

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being.  

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Reflective Art Journaling (In Person)

December 13 @ 11:00 am - 12:30 pm
Van Wezel Performing Arts Hall, 777 N Tamiami Trail
Sarasota, FL 34236 United States

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduce stress, boost mood, help memory, and bring joy. Art Supplies will be provided.  

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