Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience.  

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being.