Essential Oil Yoga (weeks 7 of 12)(in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Creative Pause – Needle Felting (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Immersive Nature Walk (in-person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]
Sound Bath (in-person)
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]
Move from the Heart (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or […]
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]