Survivor Strong (Online) – POSTPONED
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resilient strategies and how our lived […]
Humming for Happiness (Online) – POSTPONED
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body , offering pain relief and healing. In addition, humming is […]
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Educator Strong Peer Support Group (Online)
A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given […]
Yoga (Online)
A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. The information you learn from this workshop can also be applied from the comfort of your home to promote stress reduction and well-being. In collaboration […]
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Mindful Meditation – Inner Peace and Happiness (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Positive Mind/Positive Body (Online)
There is a strong link between "positivity" and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that […]
Survivor Strong – Weathering the Storm (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]