Survivor Strong (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Foam Rolling (In Person)
Prana Yoga 3840 S. Osprey Ave, Sarasota, FL, United StatesAddressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
Build your Resilience with Mental Fitness (Online; Part 1 or 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]
Poetry for Healing (Online)
Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and […]
Survivor Strong (Online)
Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]
Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Build your Resilience with Mental Fitness (Online; Part 2 or 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]
Non Linear Motion (Online)
Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Skills: Building Regulatory Strengths
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]