Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]
Survivor Strong Support Group (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Non Linear Motion (Online)
Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.
Survivor Strong (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
Chair Yoga (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Foam Rolling (In Person)
Prana Yoga 3840 S. Osprey Ave, Sarasota, FL, United StatesAddressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
Build your Resilience with Mental Fitness (Online; Part 1 or 4)
Building our mental fitness capacity allows us to actively shift our thinking to see challenges as opportunities . The simple operating system allows you to apply the framework to all […]
Poetry for Healing (Online)
Using a variety of modern poetry forms and styles as examples we will create our own poems. We will use life experiences to create poems that transcended individual experience and […]