Calendar of Events
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Mindful Meditation (online)
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
2 events,
Essential Oil Yoga (week 6 of 12)(in-person)
Essential Oil Yoga (week 6 of 12)(in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Immersive Meditation (Online)
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
3 events,
Essential Oil Yoga (weeks 7 of 12)(in-Person)
Essential Oil Yoga (weeks 7 of 12)(in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Creative Pause – Needle Felting (in-person)
Creative Pause – Needle Felting (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
Zentangle® (Online)
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
2 events,
Immersive Nature Walk (in-person)
Immersive Nature Walk (in-person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]
Sound Bath (in-person) – PROGRAM FULL
Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]
1 event,
Move from the Heart (In-Person)
Move from the Heart (In-Person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or […]
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