Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreThe Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to...
Learn moreJoin us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques...
Learn moreJoin us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques...
Learn moreWe are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreAn evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity...
Learn more