Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques...
Learn moreJoin us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance...
Learn moreWe are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreMindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreAn evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity...
Learn morePoetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...
Learn moreJoin Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and...
Learn more