Tag: Building Regulatory Strengths

Vinyasa Flow Hatha Yoga (In-Person)

Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...

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Non-Linear Movement (Online)

Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body....

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Mindful Meditation (Online)

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...

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Non-Linear Movement (in-person)

The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to...

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Healing Movement (In-Person)

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques...

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Move from the Heart (In-Person)

Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance...

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The Healing Power of Music (in-person)(sponsored by Upward Notes)

We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of...

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Mindful Meditation (Online)

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...

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Mindful Meditation (Online)

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...

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Chair Yoga and Intentional Breathing (Online)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

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