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Essential Oil Yoga – I LOVE MYSELF (In-Person)
- Building Regulatory Strengths
February 15 @ 9:30 am – 10:30 am EST
A gentle no sweat yoga practice suitable for anyone seeking improvement in mental & physical strength, balance and flexibility.
– just breathe, stretch, strengthen & restore yourself. This program will guide you on you can use plant essences to anchor your practice to a specific emotional state. You will set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat.