Events
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Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in a supportive environment. Engaging in art projects like collage boosts creativity, strengthens social connection, and builds resilience—while offering a powerful, non-verbal way to process emotions, […] |
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Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the special moments that enrich our lives. Call 941-343-0039 or e mail info@resilientretreat.org |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […] |
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This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […] |
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Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […] |
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […] |
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