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X-ORIGINAL-URL:https://www.resilientretreat.org
X-WR-CALDESC:Events for Resilient Retreat
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DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T130000
DTSTAMP:20260729T131328Z
CREATED:20260626T190248Z
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UID:10001243-1787223600-1787230800@www.resilientretreat.org
SUMMARY:Steampunk Jewelry Crafting (in-person) - PROGRAM FULL
DESCRIPTION:Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile\, manual projects\, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead\, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
URL:https://www.resilientretreat.org/calendar/steampunk-jewelry-crafting-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260820T170000
DTEND;TZID=America/New_York:20260820T180000
DTSTAMP:20260714T223946Z
CREATED:20260417T164602Z
LAST-MODIFIED:20260714T223946Z
UID:10001233-1787245200-1787248800@www.resilientretreat.org
SUMMARY:Trees as Teachers and Allies - (online)
DESCRIPTION:Trees are wonderful\, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground\, to their roles as metaphors for personal growth and even messengers\, we will explore our connections to trees. Please have a notebook and pen available (colored pencils if you want) and\, if possible\, a photo (or a view) of a tree you are particularly drawn to. Please call 941-343-0039 or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/trees-as-teachers-and-allies-part-one-online/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260825T163000
DTEND;TZID=America/New_York:20260825T170000
DTSTAMP:20260702T154406Z
CREATED:20230714T184938Z
LAST-MODIFIED:20260702T154406Z
UID:10001072-1787675400-1787677200@www.resilientretreat.org
SUMMARY:Mindful Meditation (online)
DESCRIPTION:Mindfulness meditation is a guided technique you can use to develop focus\, clarity and balance as well as to increase inner peace\, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 or e mail info@resilientretreat.org to register. Please register one day prior for planning purposes.
URL:https://www.resilientretreat.org/calendar/mindful-meditation-in-person-part-ii-of-ii/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260825T173000
DTEND;TZID=America/New_York:20260825T183000
DTSTAMP:20260807T164845Z
CREATED:20260407T220208Z
LAST-MODIFIED:20260807T164845Z
UID:10001230-1787679000-1787682600@www.resilientretreat.org
SUMMARY:Stretch & Breathe (in-person)
DESCRIPTION:Whether you are new to yoga or simply seeking a softer\, more restorative experience\, this class will support your nervous system\, help you reset emotionally and physically\, and prepare you for a restful and intentional week ahead. A combination of yoga poses\, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is made possible by the support of the Sarasota Performing Arts Foundation.
URL:https://www.resilientretreat.org/calendar/stretch-breathe-in-person-2/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260826T093000
DTEND;TZID=America/New_York:20260826T104500
DTSTAMP:20260729T220652Z
CREATED:20250715T165400Z
LAST-MODIFIED:20260729T220652Z
UID:10001185-1787736600-1787741100@www.resilientretreat.org
SUMMARY:Essential Oil (in-person)
DESCRIPTION:Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release\, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON to prepare oils.
URL:https://www.resilientretreat.org/calendar/essential-oil-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260826T110000
DTEND;TZID=America/New_York:20260826T123000
DTSTAMP:20260805T164715Z
CREATED:20250114T224511Z
LAST-MODIFIED:20260805T164715Z
UID:10001145-1787742000-1787747400@www.resilientretreat.org
SUMMARY:Creative Pause - Needle Felting (in-person)
DESCRIPTION:Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion\, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday\, February 11th to prepare supplies. The retreat will provide all the supplies.
URL:https://www.resilientretreat.org/calendar/needle-felting-sponsored-by-the-sarasota-performing-arts-foundation-in-person/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260826T153000
DTEND;TZID=America/New_York:20260826T164500
DTSTAMP:20260818T210058Z
CREATED:20240124T191553Z
LAST-MODIFIED:20260818T210058Z
UID:10001105-1787758200-1787762700@www.resilientretreat.org
SUMMARY:Zentangle® (online)
DESCRIPTION:Zentangle®  is an easy-to-learn\, relaxing\, and fun way to create beautiful images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines\, simple curves\, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles\,” which can be assembled them into mosaics. Zentangle® art is unplanned and more about the process than the end result. You will need paper (Bristol\, card stock or journal paper) and a pen/pencil (Sharpies) to participate. Call (941) 343-0039 or e mail (Info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/zentangle-online/
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260827T170000
DTEND;TZID=America/New_York:20260827T180000
DTSTAMP:20260812T221958Z
CREATED:20260415T213143Z
LAST-MODIFIED:20260812T221958Z
UID:10001231-1787850000-1787853600@www.resilientretreat.org
SUMMARY:Guided Meditation and Musical Experience (Sound Bath) (in-person)
DESCRIPTION:The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation\, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls\, affect different organs\, emotions\, illnesses\, diseases\, chakras and trauma. Please register early as this program fills up.  Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
URL:https://www.resilientretreat.org/calendar/guided-meditation-and-musical-experience-sound-bath-in-person/
CATEGORIES:Workshops
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