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  • Poetry for Presence (Online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person)

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Regulatory Strengths

  • Qi Gong with Daniele (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Trees as Teachers and Allies – (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Trees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground, to their roles as metaphors for personal growth and […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation (online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]

    • Building Regulatory Strengths

  • Zentangle® (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Fall Equinox Celebration (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Fall is in the air! Well… at least the calendar says so! While leaves may not be turning in Florida,  there are still changes a plenty this time of year. Join […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Move from the Heart (in-person)

    • Building Regulatory Strengths

    Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this […]

    • Building Regulatory Strengths

  • Mindful Meditation (Online)

    • Building Regulatory Strengths

    Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]

    • Building Regulatory Strengths

  • Qi Flow + Mindfulness with Daniele (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
    Qi Flow + Mindfulness with Daniele (online)

    Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths