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  • Creative Pause – Needle Felting (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Zentangle® (online)

    • Building Regulatory Strengths

    Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Guided Meditation and Musical Experience (Sound Bath) (in-person)

    • Building Regulatory Strengths

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

    • Building Regulatory Strengths

  • Stretch & Breathe (in-person)

    • Building Regulatory Strengths

    Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (in-Person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Qi Gong with Patti (in-person)

    • Building Regulatory Strengths

    Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong is a mind-body-spirit practice that combines breathing, movement, posture, and other […]

    • Building Regulatory Strengths

  • Empowerment Journaling Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation (Online)

    • Building Meaning-Making Strengths

    Transition from the "doing" of the day to the "being" of the evening with this short, restorative mindfulness practice. Designed for when you are short on time, this session acts […]

    • Building Meaning-Making Strengths

  • Essential Oil Yoga (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Reflective No Rules Art Journaling (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths