Events
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Guided Meditation and Musical Experience (Sound Bath) (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […]
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Stretch & Breathe (in-person)
Join us for an intermediate yoga program, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. […]
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Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Communication for Connection (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times, strengthening communication and connection, building resilience, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian […]
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Stretch & Breathe (Intermediate Yoga) (in-person)
Join us for this intermediate yoga program designed to support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. This class combines yoga poses, gentle stretching, and mindful breathwork to promote balance, relaxation, and well-being. To register, please call (941) 343-0039 or email info@resilientretreat.org. This […]
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Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register.
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Free your Mind Peer Support Group (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance through this restorative online class. Through a short guided meditation, gentle breathwork, and easy-to-follow Qi Gong movements, participants will release tension, stress, and overwhelm while inviting the natural healing flow of Qi, or life force energy, to return with ease. Regular Qi Gong and mindfulness practices […]
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The Healing Power of Music (in-person)(sponsored by Upward Notes)
We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments, have a very healing effect on our mind, body and spirit. […]
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Essential Oil Yoga (in-person) – PROGRAM FULL (our next Essential Oil Yoga program is on 10/21 in October)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Reflective No Rules Art Journaling (in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
