Events
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Becoming Picasso (Peer Support Group) (online) Part 1 of 2
Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants […]
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Becoming Picasso (online) Part 2 of 2
Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso's approach to creativity, curiosity, and seeing the world from new perspectives. Rather than painting or making art, participants […]
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Survivor Strong Peer Support Group (online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
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Steampunk Jewelry Crafting (in-person) – PROGRAM FULL
Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious […]
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Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
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Essential Oil (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
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Creative Pause – Needle Felting (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday, February 11th to prepare supplies. The retreat will provide all […]
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Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […]
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Stretch & Breathe (in-person)
Join us for this intermediate yoga program designed to support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. This class combines yoga poses, gentle stretching, and mindful breathwork to promote balance, relaxation, and well-being. To register, please call (941) 343-0039 or email info@resilientretreat.org. This […]
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Essential Oil Yoga (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
