Steampunk Jewelry Crafting (in-person)
August 20 @ 11:00 am – 1:00 pm EDT
Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious overthinking. When you engage in tactile, manual projects, your brain shifts away from the Default Mode Network—the region responsible for negative rumination and worry. Instead, you enter a “flow state” where your mind settles into the present moment. Call 941-343-0039 or e mail info@resilientretreat.org. SPACE IS LIMITED
