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  • NO RULES Art Journaling (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Immersive Nature Walk (in-person)

    Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]

  • The Healing Power of Music (in-person)(sponsored by Upward Notes)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments, have a very healing effect on our mind, body and spirit. […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • “Dream Big, Create Bigger: Vision Board Magic” (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you'll design your own Vision Board, a visual representation of your dreams, […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga (in-Person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Meditation (online)

    • Building Regulatory Strengths

    Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]

    • Building Regulatory Strengths

  • Zentangle® (Online)

    • Building Regulatory Strengths

    Zentangle  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Day Retreat (in-person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs, time for rest and a light lunch will be provided. Day […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Stretch & Breathe (in-person)

    • Building Regulatory Strengths

    Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]

    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person) -PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths