Building Meaning-Making Strengths
Calendar of Events
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
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Day Retreat (in-person) – PROGRAM FULL
Day Retreat (in-person) – PROGRAM FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. We ask that participants plan to stay for the duration of […]
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Essential Oil Yoga (week 9 of 12) (in-Person)
Essential Oil Yoga (week 9 of 12) (in-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Celebrating the Summer Solstice (online)
Celebrating the Summer Solstice (online)
What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons, things change within us […]
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Free your Mind Peer Support Group – (online)
Free your Mind Peer Support Group – (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Immersive Meditation (online)
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
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Mindful Mashup (Online)
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
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Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
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Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)
Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. […]