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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Hand stitching can be a powerful tool for promoting relaxation, managing stress, and enhancing mental well-being. The repetitive motion of stitching draws our attention to the present moment, fostering mindfulness. This is a form of "moving meditation," allowing us to focus on the feel of the fabric and the rhythm of your stitches. Call 941-343-0039 or e […]
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The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […] |
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Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […] |
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Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
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Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will […] |
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Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […] |
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Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […] |
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Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have the most influence in our behaviors. Take an inventory of your consciousness, examine your intelligence, outer mind, senses, and ego. Be in the present moment, […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […] 
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […] |
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