Calendar of Events
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Humming for Happiness (Online)
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
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Learning to Love Ourselves Support Group (Online)
Learning to Love Ourselves Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
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Trauma-Informed Yoga (Online)
Trauma-Informed Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]
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Learning to Love Ourselves Support Group (Online)
Learning to Love Ourselves Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
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Sound Bath Meditation (Online)
Sound Bath Meditation (Online)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
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Creating a Meaningful Well-Being Journey (In Person)
Creating a Meaningful Well-Being Journey (In Person)
Trauma, adversity, and significant challenges in our lives can lead to potential negative impacts. Create your Comeback Story by identifying your best-self, values, and necessary areas of well-being.