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Trauma-Informed Yoga (Online)

February 22 @ 12:00 pm - 1:00 pm

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Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat team will be available after the class to support participants that wish to discuss their experience.

 

Details

Date:
February 22
Time:
12:00 pm - 1:00 pm
Event Category: