Breathe, Move, Create (online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Move from the Heart (In-Person)

  • Building Regulatory Strengths

Join us for a breath work and gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. […]

  • Building Regulatory Strengths

Essential Oil Yoga (week 10 of 12)(in-person)

  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Regulatory Strengths

Sound Bath (in-person)

  • Building Regulatory Strengths

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

  • Building Regulatory Strengths

Everyday a Celebration! (Online)

  • Building Meaning-Making Strengths

Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]

  • Building Meaning-Making Strengths

Yoga for Thriving (in-person)- PROGRAM FULL

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

  • Building Regulatory Strengths

Essential Oil Yoga (week 11 of 12) (in-Person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Qigong (in-person)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Trauma Informed Yoga with Extended Meditative Sivasana (in-person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

  • Building Regulatory Strengths

Mindful Meditation (online)

  • Building Regulatory Strengths

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]

  • Building Regulatory Strengths