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  • Non-Linear Movement (Online)

    • Building Regulatory Strengths

    Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.

    • Building Regulatory Strengths

  • Mindful Meditation – Inner Peace and Happiness (Online)

    • Building Regulatory Strengths

    A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

    • Building Regulatory Strengths

  • Positive Mind/Positive Body (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    There is a strong link between "positivity" and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Survivor Strong – Weathering the Storm (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Book Discussion – The Little Prince (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    A guided book discussion on The Little Prince, a novella by French aristocrat, writer and military aviator Antoine de Saint-Exupery that addresses themes of loneliness, friendship, love and loss.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non-Linear Movement – Body Intelligence (Online)

    • Building Regulatory Strengths

    Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.

    • Building Regulatory Strengths

  • Educator Strong Peer Support Group (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]

    • Building Regulatory Strengths

  • Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)

    • Building Regulatory Strengths

    Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]

    • Building Regulatory Strengths

  • Mindful Meditation (Self Confidence) (Online)

    • Building Regulatory Strengths

    A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]

    • Building Regulatory Strengths