Outdoor Mindfulness (in-person)
Join outdoor mindfulness guide Kathleen, in the 'more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel […]
Creative Pause – Abstract Art (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Immersive Nature Walk (in-person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Celebrating the Summer Solstice (online)
What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons, things change within us […]
Ringling Inspires (in-person)
Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a […]
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.