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  • Non-Linear Movement (Online)

    • Building Regulatory Strengths

    Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Call 941-343-0039 or e mail info@resilientretreat.org to register.

    • Building Regulatory Strengths

  • Chair Yoga & Intentional Breathing (online) (Sponsored by The Sarasota Performing Arts Foundation).

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Gratitude Mapping Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different ways to define gratitude, practice ways of expressing gratitude and offer […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga – week 2 of 12 (in-person)

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies.  Encouraging the release of […]

    • Building Regulatory Strengths

  • Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Rekindling the Light (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Morning Retreat (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

    • Building Regulatory Strengths

    Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of […]

    • Building Regulatory Strengths

  • Equine Assisted Activity (in-person) – FULL PROGRAM

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths