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Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)


  • Building Regulatory Strengths

November 26, 2024 @ 5:30 pm – 6:30 pm EST

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.

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