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  • Yoga (Online)

    • Building Regulatory Strengths

    Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

    • Building Regulatory Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

    • Building Regulatory Strengths

  • Educator Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Survivor Strong is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Poetry (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non-Linear Motion (Online)

    • Building Regulatory Strengths

    Non-Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.

    • Building Regulatory Strengths

  • Book Group – Winnie the Pooh by AA Milne (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    A virtual guided discussion of Winnie the Pooh by AA Milne.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the many benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]

    • Building Regulatory Strengths

  • Mindful Meditation – Self Compassion (Online)

    • Building Regulatory Strengths

    A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.

    • Building Regulatory Strengths

  • Reflective Journaling (In Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
    Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United States

    This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths