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  • Survivor Strong – Weathering the Storm (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Book Discussion – The Little Prince (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    A guided book discussion on The Little Prince, a novella by French aristocrat, writer and military aviator Antoine de Saint-Exupery that addresses themes of loneliness, friendship, love and loss.

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

  • Non-Linear Movement – Body Intelligence (Online)

    • Building Regulatory Strengths

    Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.

    • Building Regulatory Strengths

  • Educator Strong Peer Support Group (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]

    • Building Regulatory Strengths

  • Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)

    • Building Regulatory Strengths

    Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]

    • Building Regulatory Strengths

  • Mindful Meditation (Self Confidence) (Online)

    • Building Regulatory Strengths

    A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]

    • Building Regulatory Strengths

  • Trauma Informed Chair Yoga (Online)

    • Building Regulatory Strengths

    We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, […]

    • Building Regulatory Strengths

  • Non-Linear Movement (Online)

    • Building Regulatory Strengths

    Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.

    • Building Regulatory Strengths

  • Reflective Journaling (In-Person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths